COURSE DESCRIPTION

This course will cover the definition of stress; the four pillars for stress management and the application of time management and useful techniques to reducing stress.

CERTIFICATION

To qualify for your Certificate of Completion you must study, complete all modules and score at least 80% or more in each of the course assessments/quizzes. A link to print your certificate will then appear under the Progress & Results Page.

LEARNING OUTCOMES

By completing this course, you will have a better understanding of stress; how it affects you and how to manage it.