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How does reading contribute to reducing stress and promoting relaxation?
How can reading fiction specifically contribute to emotional intelligence and empathy?
How does reading before bedtime contribute to better sleep?
How does reading non-fiction contribute to personal growth and knowledge, as mentioned in the topic?
In the context of mental health, what role does reading play in providing a sense of escape and relief?
How does bibliotherapy contribute to the healing power of reading?
How can reading serve as a form of self-care, according to the topic?
How does reading contribute to reducing cognitive decline, especially in older adults?
What is a potential benefit of joining a book club for mental health?
How does the act of reading contribute to stress reduction and relaxation?