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What is the primary way to strengthen your mind?
How does physical exercise contribute to cognitive function, as mentioned in the topic?
What is the role of cardiovascular exercise in mental strength?
How does the topic emphasize the connection between physical health and mental well-being?
What is the significance of incorporating movement breaks in the context of mental strength?
How does physical activity contribute to stress reduction and emotional well-being?
How does the topic emphasize the importance of adequate sleep for mental strength?
How does mindfulness, as mentioned in the topic, contribute to mental strength?
In the context of mental strength, what is the role of a balanced and nutritious diet?
How does physical exercise contribute to the growth of new neurons in the brain?