The Art of Focus
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- Duration: 20 min
- Publisher: Masterclass Digital Campus, Tourvest Travel Services.Â
- This micro-learning engagement includes an interactive video and quick quiz.
What Is Focus?
Let’s start by defining exactly what focus is. Focus is the ability to concentrate and give your full attention to a task. It is the state of being intensely attentive and single-minded in pursuit of something. It also is the ability to ignore other things so that you can give all your energy to a single thing.
The ability to stay focused is essential if you want to be productive. If you’re unable to focus, you can’t stay on task and can’t work effectively. Staying focused is a superpower, of sorts. While others are distracted, you’re able to consistently stay productive, which allows you to accomplish more.
Watch the Video Below
Duration: 15 Minutes
A study published in the International Journal Of Information Management found that most people check their email every five minutes, and that it takes an average of 64 seconds to get back on task after you check your email. That’s so much wasted time!
To strengthen your focus, stop multitasking and start single-tasking.
International Journal of Information Management