Understanding Stress & Key Coping Mechanisms (Part A)

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August Is National Wellness Month: Let's Make Well-Being a Priority All Year Long

The challenges of the past two years have reinforced the notion that support for employee well-being is no longer just a “nice-to-have.” Instead, it’s become a major retention factor. So, in line with August’s National Wellness Month, we’re devoting this course to some timely tips and ideas for how you as employees can increase healthy habits, take time for yourselves and focus on the positive.

Course Content

The Inevitability of Stress
Stress or burnout? What’s the difference?
HMHY – 6 Hacks for a Healthier Week
How to conquer ‘in the moment’ stress
Is the Internet making you sick?
5 Scientifically proven De-stressing tips
Understanding Stress & Key Coping Mechanisms

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# Name B.E.A.R Badges BetterMe Points B.E.A.R Level
1 Siphosihle 129 15830 Level 1
2 Kgololosego 28 4710 Level 0
3 Coleen 30 3000 Level 0
4 Linda 22 2200 Level 0
5 Bulelwa 20 2000 Level 0